With the increase in the Covid-19 cases, people are now living in a fearful environment. Even when they are locked in their home, fear still persists. Most people are worried about how to boost immunity. They are trying all possible ways to boost their immune systems and stay safe. While the frontline workers and Covid warriors are putting their best to fight the pandemic, the government is also trying diligently to ease the situation of people.
In a recent tweet, the Government of India issued a complete guideline to boost the immunity of Covid-19 patients. The guideline is mainly related to what you must eat and what you need to do to boost your immunity.
How to Boost Immunity Against COVID-19
It is not easy to save yourself during this second wave of Covid-19. If you want to know how to boost immunity against corona in an organic way, try following these measures suggested by the government.
1. Eat Dark Chocolate
While some people enjoy eating dark chocolates, others find it unpleasing for their taste buds. No matter which category you belong to, having a few cubes of dark chocolate can help in reducing your anxiety during pandemic times. However, make sure to choose the dark chocolate that comes with a minimum of 70% cocoa content. The antioxidant-rich chocolate can also help in easing stress, improving blood flow, and enhancing gut health. All these indirectly work to boost your immune system.
2. Consume colored fruits and vegetables
The next way to boost your immunity is by intaking more of the colored fruits and vegetables. Make sure to have at least five servings of these vegetables and fruits for getting sufficient minerals and vitamins for your body. The list of foods that you must consume may include dragon fruit, beetroot, purple cauliflower, broccoli, and other colored fruits and vegetables.
3. Increase Intake of Whole Grains
If you are concerned about how to boost immunity, make sure to prioritize and increase your whole grain intake. Whole grains like oats, ragi, and amaranth can supply your body with the essential nutrient to improve your immune system. Moreover, consuming whole grains can regulate inflammation and help in preventing various serious illnesses.
4. Practice Regular Yoga
Doing yoga every day is one of the most effective ways to boost immunity and fight against Covid-19. Practicing the different asanas of yoga will help in reducing your stress and anxiety, improving your energy levels, and building strength. It can even instill freshness and positivity within you and make you feel less fearful. However, make sure to do yoga only as much as your body allows.
5. Drink Turmeric Milk
A glass of turmeric milk in a day can have a significant impact on the immunity level of your body. It will help you easily beat the Coronavirus by building up a strong immune system. The antioxidants present in turmeric will lift up your mood, and milk will provide you with Vitamin D, calcium, and protein.
6. Eat Protein-rich Food
Are you thinking about how to boost immunity against covid 19? It’s simple! Just add all the protein-rich foods to your diet. Adding some proteinaceous food to every meal can actually work wonders. Protein sources like eggs, nuts, paneer, soy, chicken, fish, and legumes are highly recommended. It will not only boost immunity but also repair your damaged tissues.
7. Consume Foods that Increase Energy Levels and Build Muscle Immunity
If you are affected by the Coronavirus, consider eating foods that enhance your energy levels and build your muscle immunity. The egg is one such food that boosts immunity. In addition to eggs, you must also eat more spinach, broccoli, almonds, and bananas to build your muscle immunity. On the other hand, consuming dark chocolate, coffee, and yogurt can help in increasing your energy levels.
8. Eat Healthy Fats
Consuming healthy fats give your body the vital fatty acids and energy to optimize immune functions. Olive oil, avocado oil, mustard oil, almonds, and walnuts are great sources of healthy fats. Please be sure to add some healthy fats to your every meal as well as snacks you take in a day to stay more equipped against Covid-19.
9. Add Soft Foods to Diet
If you are searching for ways how to boost immunity, try eating some soft foods at regular and small intervals. Soft foods can be stew, soups, oatmeal, milk, and protein shakes. In addition to eating soft foods, make sure to add amchoor (dry mango powder) to your food. This will help in enhancing your immune system and reducing your chances of getting affected by the virus.
These are some of the important measures that the government has suggested to boost immunity and to stay strong against Coronavirus. Hence, adopting the right measures at the right time is important to deal with the current situation effectively. So, without any delay, start following these measures diligently to boost your immunity and protect yourself against the deadly Covid-19.