Have you also wondered how Shehnaz Gill managed to lose weight? Let’s check out Shehnaz Gill weight loss journey and get inspired to be slim like her.
Bigg Boss 13’s contestant Shehnaz Gill recently made headlines for her drastic weight loss journey. She beautifully utilized the Coronovirus Lockdown period to lose weight because some people made fun of her weight in the Bigg Boss 13 show. All she did was following a simple weight loss diet all these months that helped her lose 12 kg.
Shehnaz Gill revealed that she wanted to lose weight and show people that she could be slim too. She followed the fact that our body weight depends on the amount of energy we consume and the amount of energy we spend in our day-to-day activities. Without any intense workout, we can lose few kilos by merely working on our diet. Yes, you can also lose weight fast with this Shehnaz Gill weight loss diet. Let’s get ahead!
Shehnaz Gill Weight Loss Tips
Do you want to lose weight but worried about how to lose weight fast? A uniform weight loss is a key to lose weight and maintain that. A uniform weight loss is much effective than an instant weight loss for long-term weight management.
When Shehnaz Gill was asked about her weight loss, she said – “I stopped eating outside food and ate homemade food only which are less spicy and oily. I stuck to a simple diet that helped me a lot in my weight loss journey”.
So, if you want to lose weight fast like Shehnaz Gill, try incorporating the following habits in your daily meal plan and follow a healthy diet.
1. Cut-off Non-vegetarian Food from Your Diet
Studies show that people who eat vegetarian food consume less fatty food, carbs, and fewer calories. Shehnaz Gil Weight Loss Diet shows that she cut off non-vegetarian food from her diet plan.
Seafood and chicken slow your weight loss process since meat contains saturated fats. The excess energy that forms by intake of excess fats and carbohydrates gets deposited in different parts of our body. So, you need to cut-off non-vegetarian food from your diet, if you want to lose weight fast.
Our body weight depends on the amount of energy we consume and the amount of energy we spend in our day-to-day activities.
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2. Reduce Intake of Ice Cream, Chocolates, and Sweets
Shehnaz Gill’s weight loss plan shows that she avoided sugary items such as chocolates and ice creams. Ice creams are high in sugar and calorie that affect your weight loss efforts to fail. Chocolates are usually unhealthy because of their higher calorie, sugar, and fat content.
However, you can still enjoy these sugary items in balance. I advise you to choose one or two small pieces of dark chocolate or a scoop of ice creams on the cheat day, that contains a minimum amount of calories.
3. Reduce Your Eating Portions for Effective Weight Loss
Only mindful eating without any rigorous workout can help you lose a good amount of weight from your body. Shehnaz gill revealed about her weight loss in an interview that she ate one or two things daily.
For example, if she had dal and moong for lunch, she would eat the same for dinner. She also said that she reduced the portions.
She said, “I advise you to limit food variety in your everyday diet. It is not easy to let go of your craving for food, but trust me, it would be worth it”.
Also, she used to keep her stomach half-empty. She told if she had the capacity of two chapattis, she would eat only one and it really worked.
4. Increase Intake of Water, Juicy Fruits, and Green Vegetables
Shehnaz Gill followed one important rule of weight loss. As the reports say, up to 60% of our body is water. It is important to maintain the water content in the body. So, Shehnaz Gill reduced the food intake but increased the intake of water, juicy fruits, and green vegetables rich in water.
So, if you want to lose weight fast, drink at least 8-12 glasses of water daily. To balance vitamins and nutrients in your body, you should also take fruits and veggies. Instead of juice, it is better to take fruits and vegetables directly as the intake of fiber also helps you reduce weight.
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Ready to Follow Shehnaz Gill Weight Loss Diet?
So, these are the secrets of Shehnaz Gill’s weight loss journey that she revealed herself. She managed to reduce 12 kg, from 67 kg to 55 kg, in less than 6 months, without any dietician or weight loss trainer. Now, she is determined to maintain this weight.
A healthy weight plays an essential role in your good health. If you honestly want to, it’s not at all difficult to lose weight fast. You have to be determined and follow a strict diet plan for weight loss to make other’s jaws drop in awe much like Shehnaz Gill.
