avocado benefits for skin

Wondering what are the avocado benefits for skin? Here’s a complete guide on top avocado benefits and avocado face masks for different skin types!

Have you spent the whole night thinking about how your skin breaks out more often? Are you in the middle of a skin crisis? You swore to start a new skin care routine tomorrow but the next day you ducked! Is following a skin care routine too hectic for you? Why not start simple! Start by including a mighty ingredient, Avocado, in your beauty routine.

You might be wondering now – why avocado? Well, avocados not only have healthy fats but are also an excellent source of vitamin C and E. It’s known that Avocados play an important role in health vitality. But, what are avocado benefits for skin? Simply, It helps to cleanse your skin, protect your skin against the sun, and delay premature aging.

6 Avocado Benefits for Skin

Maybe you have heard so much about avocado as every beauty freak is going crazy over it nowadays. But what are exactly the skin benefits of avocados? Avocado has a range of skin benefits starting from moisturizing dry skin to treating acne and blemishes. Here we have explained the top avocado benefits for skin. So, let’s get started!

  • Prevents Dry Skin

Are you tired of hydrating your dry skin using face masks and other moisturizing creams available in the market? Haven’t you tried avocado yet? The important benefit of avocado on skin is that it helps treat dry skin. Avocados are high in biotin, a vitamin that is part of the B complex. When applied topically, biotin is known to help prevent dry skin. You can also use avocado oil as it contains beta carotene, protein, fatty acids, and vitamins A, D, and E, all of which help to moisturize the skin.

  • Exfoliates Skin

Pollution and dirt can clog your pores which don’t allow your skin to absorb nutrients. This is where avocado comes to relief. One of the most important benefits of avocado for skin is that it exfoliates your skin. Due to their antioxidant and mineral content, avocados gently exfoliate your skin. When you apply raw avocado to your skin, it helps to unclog pores by removing dead skin cells and reducing oil production. It also nourishes the skin by promoting skin repair and rejuvenation.

  • Treats Sunburn

Sunburn can cause irritation and pain which are hard to get rid of. Another benefit of avocado oil for skin is that it treats sunburns. Avocado oil has antioxidants that may help to decrease the symptoms of sunburn. According to 2011 analysis, this oil has vitamin E, D, beta carotene, protein, and essential fatty acids that can aid in healing and soothing the skin. According to another report, eating avocados may help to protect the skin from harmful UV radiation.

  • Great Anti-aging Agent

Avocado oil is great for cooking healthy meals. The anti-inflammatory agents and antioxidants present in avocado oil help your skin stay smooth and elastic. Avocados are high in inflammation-fighting fatty acids that help in blocking toxins and shedding dead skin cells. Our skin ages faster as a result of free radical activity. Avocado oil has Vitamin A, E, C, and K that prevent the negative effects of aging. So, the antioxidants present in avocados help fight free radical formation and make your skin young and glowing.

  • Prevents Acne and Pimples

Avocado is beneficial for acne not only because it contains omega-3 fatty acids, but it also has a variety of other skin-friendly nutrients such as iron, calcium, potassium, copper, magnesium, and vitamins A, E, B, and K. Eating avocado can help boost your immune system, allowing your body to fight acne breakouts from the inside out. You can also make an avocado face mask to treat acne.

  • Treats Dark Spots and Scars

One of other important avocado benefits for skin is that it reduces dark spots and scars. Spots and scars are commonly caused by pimples, acne, minor burns, eczema, scrapes, or cuts. Scars are prevented in the first place when the skin heals properly. Avocados are high in omega-3 fatty acids and vitamin E, which aid in skin repair and aids in scar reduction.

DIY Avocado Face Mask

Avocado not only forms a great salad and a slurping smoothie, you can also add the goodness of avocado to your DIY face mask to get glowing skin. Loaded with nutrients and vitamins, avocado nourishes and repairs your skin. Now that you know the benefits of avocado, here are a few DIYs to add avocado to your skin care regime and enjoy the avocado benefits for skin.

DIY Avocado Face Mask For Dry Skin

Avocado is rich in omega 3 fatty acid that helps to hydrate your skin which makes it an excellent choice for dry skin.

  • Avocado and honey

Take 1 fully ripe avocado and remove the skin and the seed. Now, add 1 tablespoon of honey and blend it to form a smooth paste. Apply this mixture on your skin and let it stay for 10-15 minutes. Rinse off with lukewarm water and don’t forget to apply a good moisturizer. Honey and avocado together act as a humectant that keeps your skin moisturized without making it oily.

  • Avocado and oatmeal

Take 1/2 ripe avocado and 1/2 cup of oatmeal. Mash the avocado after removing the skin and seed. Blend both these ingredients until they are completely mixed. Apply it on your skin and let it stay for 10-15 minutes. Rinse it off with lukewarm water. Avocados and oatmeals act as an exfoliator that treats dry, damaged skin and keeps your skin hydrated.

DIY Avocado Face Mask for oily skin

One of the avocado benefits is that it reduces sebum production on your face which tightens pores and keeps your oily skin healthy.

  • Avocado and egg whites

Blend the 1/4 avocado and 1 egg white in a bowl until they form a smooth mixture. Use this amazing avocado mask for face after cleansing and make sure to apply it in a circular motion. Let it stay for 15 minutes, then rinse it off lukewarm water. Avocados along with egg whites help tighten skin pores and reduce the production of sebum.

  • Avocado and green tea clay

Mix 1/4 avocado and 1 tablespoon of green tea clay in a bowl. Apply it evenly on your face and let it stay for 20 minutes. Rinse it off with cold water and apply a water-based moisturizer. Avocado along with green tea helps in unclogging pores and keeping the oil secretion in control.

DIY Avocado Mask for Normal Skin

Avocado for normal skin has plenty of skin benefits like it prevents premature aging and restores the moisture of your skin.

  • Avocado and cucumber

Grate a cucumber and strain the juice in a bowl. Add 1/4 mashed avocado and mix well to form a smooth paste. Apply this paste on your face and let it stay for around 20 minutes. Clean your face using normal water. Avocado with cucumber juice adds glow to your face and makes your skin look fresh.

Know This before Using Avocado

Avocados are wholesome and nutritious for your body. It helps to moisturize your skin, treat acne, exfoliate your skin, and prevent skin dryness. What makes avocado important for your skin care routine? You can just peel it, mash it and apply it directly to your skin, it’s that easy. You should use avocado twice or thrice a week to get soft, supple skin.

Avocado is a great addition to your skin care routine but you should always do a patch test before you apply it to your skin. Avocados react differently on various skin types so, if your skin is itching or there is swelling on your face, then you should discontinue the use of avocado. If you have sensitive skin, Avocado oil can cause allergies and redness to your skin, so avoid using it.

However, Avocado fruit and oil both are good for normal to combination skin types, just do a patch test and add it to your skin care routine to experience its benefits!


Please enter your comment!
Please enter your name here