Worried about finding the best immunity booster food to stay safe from Covid-19? Here’s the list of the 15 best immunity booster foods that will make you strong from inside and you’ll be safe from Covid!
Immunity! It is the term that is of great concern for people since early 2020. The human body is a cosmos of functionalities that works in the backend to keep people fit from inside. One amongst them is the immune system of the body! High immunity helps the body fight the unwanted or adversely affecting virus or bacteria within the body to keep you healthy.
And, in order to develop immunity, you can either take immunity booster tablets or rely upon home remedies or food items. The supplements are now being sold on a heavy toll, but it is also important for people to understand the need to rely upon dedicated food items as well.
Immunity Booster Food You Should Add to Your Diet
If you want to stay safe from Covid 19, it is important to eat healthy food. In this article, you will know about some of such COVID immunity booster foods that are highly praised for their ability to train the immune system of the human body.
1. Fruits with Vitamin C
Vitamin C-oriented fruits such as oranges, tangerines, limes, lemons, grapefruit, and others are highly recommended for people who want to improve their immunity. It is seen that people prefer to consume such fruits right after they experience a cold or cough. It is because immunity is what will naturally fight the bacteria and virus within your body without the necessity of medications. Therefore, citrus fruits are highly recommended for people willing to develop their immunity.
2. Spinach
Spinach is yet another best immunity booster food. It is also a Vitamin C powerhouse! It works on immunity and is good for all healthy means. Spinach consists of beta carotene and antioxidants that help increase your immune system’s ability to fight infections and viruses within the body. Both Spinach and Broccoli are considered healthy when they are less cooked for retaining all of the nutrients.
3. Almonds
Vitamin C, blended with Vitamin E, together helps build a healthy immune system to fight off cold and fever conditions. Almonds are rich in vitamins and also consist of healthy fats that help the vitamins get absorbed properly. As per experts, you need to consume 15mg of Vitamin E every day, i.e., around 46 almonds in a day.
4. Yogurt
Yogurts are a source of Vitamin D that is destined to regulate the immune system and increases the potential of the body’s natural defenses to fight effectively against the potential disease. Plain yogurts can be flavored at home with the addition of fruits and honey. Avoid using sugar with this immunity booster food, as it would eradicate the healthy aspects of it.
5. Turmeric
Turmeric is one of the essential items destined to be added to popular curries. Apart from adding taste and color to the food, it also has anti-inflammatory properties that have proved it as a cure for arthritis and osteoarthritis. Apart from that, curcumin in turmeric is also considered to be an immunity booster, as it has antiviral properties. Research is being carried out to prove its full efficacy in boosting immunity.
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6. Red Bell Peppers
Red Bell Peppers is a high potential immunity booster food that is a high source of Vitamin C, higher than orange as well. Vitamin C is one of the most efficient nutrients that help your body develop more immunity to fight different viruses and bacteria. Vitamin C also helps in developing healthy skin, and beta carotene within it is converted to Vitamin A for healthy eyes.
7. Broccoli
Broccoli is undoubtedly known as the powerhouse of minerals and vitamins. On consuming broccoli, you get vitamins E, C, and A, that is responsible for keeping your body healthy and fit with high immunity strength. Along with that, this immunity booster food also consists of fiber and antioxidants to add to its health perks.
8. Sweet Potatoes
Sweet Potatoes are rich in beta carotene, and it is an antioxidant that is a source of Vitamin A for the body. It intends to keep the skin healthy by protecting it from UV rays. Apart from that, it also works on improving immunity strength and helps your body drive away from diseases.
9. Green Tea
Green tea is a favorable immunity booster drink that consists of very healthy antioxidants such as flavonoids and Epigallocatechin gallate (EGCG). These antioxidants intend to make green tea a healthy remedy to not just lose weight, eliminate bad cholesterol but also help improve the immune system. The presence of EGCG is what allows the body to enhance its immunity. Green tea, being steamed, preserves the EGCG, as the other fermented teas destroy it.
10. Sunflower Seeds
Sunflower seeds are pretty uncommon for people to consume but are full of nutrients that consist of magnesium, phosphorus, Vitamin E, and Vitamin B-6. It is pretty important in maintaining and regulating the immune system within the human body. Along with sunflower seeds, you can also consume avocados to meet your daily requirement of Vitamin E.
11. Garlic
Garlic is just like turmeric, which is supposed to be used in almost all cuisine across the globe. It is quite a favorable remedy for treating infections within the body. Garlic consists of heavy sulfur-containing compounds that are responsible for deriving its immune-boosting properties. These compounds of Garlic are termed to be Allicin.
12. Blueberries
Blueberries consist of flavonoids as an antioxidant, named anthocyanin, that intends to boost your immune system. As per medical studies are concerned, blueberries are found to be helpful in building the immune defense system for the respiratory tract. People who consume blueberries and other flavonoid-rich foods are less likely to experience respiratory-oriented health problems.
13. Papaya
For your information, papaya has double the amount of Vitamin C than any single fruit. Therefore, it works proficiently in building your immunity system. Papayas are also known to have a digestive enzyme, papain, that consists of anti-inflammatory effects. Along with that, Papaya also consists of folate, magnesium, and potassium that are important for a healthy body.
14. Kiwi
Kiwis consist of several essential nutrients such as Vitamin C, Vitamin K, folate, and potassium. All of it is dedicated to improving the healthy aspects of the human body. Moreover, the presence of Vitamin C helps to enhance the immunity power and boosts the development of white blood cells for fighting infections.
15. Dark Leafy Greens
Each dark leafy green vegetable is considered as an immunity booster for Corona. Some of them include kale, collard greens, swiss chard, and others. The only rule to avail of its nutrients is that you need to cook them as little as possible. It is because the more you cook them, the more antioxidants will turn inactive, and the nutrients will be lost. Therefore, overcooking is not recommended for leafy greens in order to avail of its powerful nutrients.
Start Eating these Immunity Booster Food Items!
These are some of the immunity booster foods that you need to consume during the COVID crisis to develop immunity and let your body fight through the disease and repel the virus. Instead of depending solely upon the supplements, it is important that people should understand the value of adopting the right diet.
Food intake plays a major role in making or breaking the health of the human body. Therefore, make sure you consume all of the above-mentioned food items to feel stronger from within. While your immunity fights the adversities, you need to take other essential precautions to stay safe from the COVID pandemic. It seems like COVID is here to teach people some general habits. Therefore, stay safe and eat healthy food items!
