Almond oil is a versatile nut that is a good source of the antioxidant, vitamin E, and monounsaturated fats. It is high in oleic acid (monounsaturated fat). Nuts rich in monounsaturated fat may provide health benefits, like reducing the risk of heart disease and obesity. Take a look at some of the health benefits of almond oil.
Almonds are among the most popular, delicious, and healthy food thatwas originally grown in the Middle East. California is the largest producer of almonds in the world. Nowadays, people are becoming more and more aware of the health benefits of almond oil. The American Heart Association (AHA) also recommends almonds for ahealthy heart.
Almond oil lowers cholesterol levels, aids in weight loss, lower blood sugar levels, and prevent free radical damage. Besides many potential health benefits, almond oil used as a natural ingredient in skin and hair care, and you will also recognize some top benefits of almond oil for cooking.
Top Benefits of Almond Oil:
Almonds are edible seeds of the tree, named Prunusdulcis. Almond is a nutritional powerhouse because of the multipurpose uses of almond oil. It is full of healthy fats, vitamins, fibers, and minerals. This article uncovers the health benefits of almond oil as well as almond oil nutrition facts.
1. Boosts Digestive Health
A recent study showed that consumption of almonds changed levels of stomach bacteria. While adding almond oil in cooking, people consumed more vitamin E and magnesium.Soaked almonds can also boost digestion andit is easier to digest soaked almonds. Almond oil also promotes the production of an enzyme that boosts digestion.
2. Reduces the Risk of Heart Disease
Almonds may protect your heart, reduce blood pressure, and improve vascular function. Almond oil can help reduce the risk of cardiovascular disease because of its high levels of antioxidants. The antioxidant-rich oil is known for its free-radical fighting abilities. It’s also anti-inflammatory and boosts immunity.It also shows the effective result in reducing belly and leg fat.
3. Lowers Blood Sugar Level
Diabetes occurs when blood sugar elevates as the pancreas or cells are unable to produce insulin properly. Research shows that participants who added almond oil in breakfast have lowered blood sugar levels, making it remain the same throughout the day. Almonds and almond oil have proven in regulating blood sugar levels and preventing diabetes.
4. Healthy Weight Loss
One of the widely known health benefits of almond oil is its ability to promote weight loss and to regulate cholesterol. A balanced diet contains plenty of salads, plant-based foods, and healthy fats. A recent study reveals that consuming almonds in your diet shows weight loss than the same diet without almonds.
5. Removes Excess Earwax
Almond oil is an excellent option for relieving ear pain and infection. Warm 2-3 drops of almond oil in hot water and pour it into the infected ear. Warm oil goes down the ear canal and helps to soften ear wax, therefore making it easy to remove.
6. Heals Stretch Marks
Almond oil on stretch marks shows unusual results within a few weeks of regular application, also preventing them from appearing again. Apply a few drops of almond oil on the stretch marks to make it smooth and flawless.
7. Improves Hair Health
Almond oil contains Vitamin E thatboosts hair and scalp health and may make your hair softer to touch. You may easily comb and style your hair.The moisturizing properties of almond oil may even help to treat dry and frizzy hair.
8. Effective for Skin Health
Vitamin E in Almond oil works wonders in protecting your skin from UV radiations, treat acne, and reduces inflammation. Cleanse and massage a few drops of almond oil on your skin. It boosts blood circulation and helps to soften and moisturizeyour skin. A regular application may reduce wrinkles, under-eye bags, dark circles, and treat dark or chapped lips.
Almond oil is an excellent moisturizer for skin and hair. It helps in preventing stretch marks and protects your skin from sun damage. As almond oil is full of vitamin E, it may help lower your risk for diseases like cancer & heart. Almond oil may help you to maintain healthy cholesterol levels and improve memory as it contains omega-3 fatty acids.
Since almond oil has enormous benefits, you should make almonds an essential part of their everyday routine.
Note- Unrefined almond oil contains more nutrients than refined almond oil and is better for cooking purposes. Make sure not to heat almond oil much, as it will destroy some of its nutrients.