turmeric benefits for skin

Turmeric is a plant that comes from the same family as ginger. It is grown throughout India, other South Asian countries, and Central America. Having the history of its use in Indian and Chinese cuisine, Turmeric is also known as Indian saffron or golden spice. It is added to many dishes for coloring and flavor all over the world.

The health benefits of turmericare primarily because of Curcumin, a bioactive component. Curcumin in turmeric has anti-inflammatory and antioxidant properties. Treating hair problems, dark spots, anti-aging, psoriasis are turmeric benefits for skin.

Turmeric is a powerful antioxidant thathelps to reduce acne, improves skin complexion and makes your skin youthful. Numerous health benefitsinclude maintaining weight,clear skin, keeping body hydrated, and reducing the risk of Cancer.Here are some ways turmeric may benefit your skin.

Benefits of Turmeric for Skin


Healthy and vibrant skin is always the dream of everyone.Read on to find out turmeric benefits for skin and how to use turmeric on face for skin whitening.

1. Moisturize Dry Skin

Thanks to Curcumin, turmeric acts as a hydratingagent that revitalizes skin while eliminating symptoms of dryness. It speeds up the process of removing dead cells to make your skin youthful and healthy.Turmeric also absorbs moisture from the surroundings and protects skin cells from further damage.

2. Brightens Your Skin

Due to the powerful antioxidant, Indian brides use turmeric for skin whitening. You will find people searching – how to use turmeric on face for skin whitening. Well, skin brightening, glowing skin, improved skin complexion are some of the benefits of turmeric for skin. To absorb the benefits of raw turmeric, boil it with milk, strain, and drink before bed.

3. Prevent Skin Elasticity

Research shows that turmeric improves the appearance of fine lines, dark spots caused due to direct sun exposure, and protect skin elasticity. These are some of the health benefits of turmeric. For a DIY, make your regular tea by adding a pinch of turmeric to consume the benefits of turmeric tea.

4. Fights Off Acne

Turmeric is a natural antiseptic that helps to calm your skin by reducing acne and scarring. To make ahomemade turmeric face pack for acne treatment, mix equal parts of turmeric, saffron, and honey and apply on your blemishes for a few minutes before rinsing with cold water.

5. Lightens dark circles

Turmeric has proven to be a lightening agent. It stimulates blood circulation that helpsin reducing under-eye dark circles and puffiness. Mix a teaspoon of turmeric with a tablespoon of milk. Massage it on your eyes in a clockwise and anti-clockwise direction for a few minutes before washing with lukewarm water.

6. Reduces stretch marks

Thanks to its anti-oxidative power, turmeric can treat and prevent stretch marks by improving the function of skin membrane cells. A mixture of turmeric, olive oil, and lemon juice can help to reduce stretch marks. Apply the paste on the affected area and let it sit for a few minutes before washing it off. Repeat this for few months before marks become lighter.

7. Fights off various skin conditions

Curcumin, the active compound found in turmeric, contains antibacterial and anti-inflammatory benefits, so it works wonders on condition-riddled skin. Studies show that turmeric can help with eczema, psoriasis, wound healing, and reduce skin patches.Make a homemade turmeric face pack by boiling one part of turmeric with two parts water in simmer flame until it thickens into a paste. Apply it to the affected area once it cools down. Let it sit for a few hours and wash with lukewarm water.

8. Treats Dandruff

Turmeric contains antibacterial, antiseptic, and anti-inflammatory qualities that help to clean out the scalp and reduce dandruff. It also helps to increase blood circulation and prevent dead skin cells from forming. Mix turmeric with coconut oil and apply it to your scalp. Let it stay for 20 to 30 minutes and shampoo your hair.

Bottom Line

Turmeric is a fragrant and bitter spice that helps to exfoliate, brighten, and clear your skin giving your skin a healthy and natural glow.

Applyingturmeric on your face regularly, Make your skin radiant and help you ease your skin ailments. You can quickly make a DIY face pack using turmeric and other natural essences that can help you accomplish your desired result.You can also find turmeric as a part of many skincare products, such as lotions, exfoliating creams, and lip balms.

You can gain many health benefits of turmeric along with the skin benefits. Make turmeric a part of your beauty routine.Just make sure that you don’t have any allergies to turmeric first.


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